Get under a stable desk or table and hold onto its legs tightly.Protect your head with a cushion or the like and stay put until the tremors stop.

●If a big tremor strikes suddenly, remember to secure your own safety first.
　
●Open doors and secure exit and entry routes.
　
●Shelves and items placed on shelves (TV sets, etc.) may fall. Stay clear of shelves until the tremors stop.
　
●Try not to flee from the building in a wild panic.